These are some happiness quotes- happiness in itself is optimal mental health.

The Constitution only guarantees the American people the right to pursue happiness.  You have to catch it yourself.  ~Benjamin Franklin

Even if happiness forgets you a little bit, never completely forget about it.  ~Jacques Prévert

If you want to be happy, be.  ~Leo Tolstoy

Happiness is never stopping to think if you are.  ~Palmer Sondreal

Most people would rather be certain they’re miserable, than risk being happy.  ~Robert Anthony

The best way to cheer yourself up is to try to cheer somebody else up.  ~Mark Twain

If only we’d stop trying to be happy we could have a pretty good time.  ~Edith Wharton

Happiness is excitement that has found a settling down place.  But there is always a little corner that keeps flapping around.  ~E.L. Konigsburg

Nobody really cares if you’re miserable, so you might as well be happy.  ~Cynthia Nelms

Happiness is always a by-product.  It is probably a matter of temperament, and for anything I know it may be glandular.  But it is not something that can be demanded from life, and if you are not happy you had better stop worrying about it and see what treasures you can pluck from your own brand of unhappiness.  ~Robertson Davies

Those who can laugh without cause have either found the true meaning of happiness or have gone stark raving mad.  ~Norm Papernick

Man is fond of counting his troubles, but he does not count his joys.  If he counted them up as he ought to, he would see that every lot has enough happiness provided for it.  ~Fyodor Dostoevsky

What a wonderful life I’ve had!  I only wish I’d realized it sooner.  ~Colette

The foolish man seeks happiness in the distance; the wise grows it under his feet.  ~James Openheim

Happiness often sneaks in through a door you didn’t know you left open.  ~John Barrymore
People take different roads seeking fulfillment and happiness.  Just because they’re not on your road doesn’t mean they’ve gotten lost.  ~H. Jackson Browne

It’s pretty hard to tell what does bring happiness.  Poverty and wealth have both failed.  ~Frank McKinney “Kin” Hubbard

Happiness and sadness run parallel to each other.  When one takes a rest, the other one tends to take up the slack.  ~Hazelmarie Elliott (“Mattie”)

Often people attempt to live their lives backwards; they try to have more things, or more money, in order to do more of what they want, so they will be happier.  The way it actually works is the reverse.  You must first be who you really are, then do what you need to do, in order to have what you want.  ~Margaret Young

Indeed, man wishes to be happy even when he so lives as to make happiness impossible.  ~St. Augustine

This is my “depressed stance.”  When you’re depressed, it makes a lot of difference how you stand.  The worst thing you can do is straighten up and hold your head high because then you’ll start to feel better.  If you’re going to get any joy out of being depressed, you’ve got to stand like this.  ~Charlie Brown

Pleasure is spread through the earth
In stray gifts to be claimed by whoever shall find.
~William Wordsworth, 1806

Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you.  ~Nathaniel Hawthorne

Most folks are about as happy as they make up their minds to be.  ~Abraham Lincoln

Happiness is a form of courage.  ~Holbrook Jackson

Happiness is not a goal; it is a by-product.  ~Eleanor Roosevelt

Happiness is a direction, not a place.  ~Sydney J. Harris

Of all the things you wear, your expression is the most important.  ~Janet Lane

A truly happy person is one who can enjoy the scenery while on a detour.  ~Author Unknown

If you want others to be happy, practice compassion.  If you want to be happy, practice compassion.  ~Dalai Lama

Happiness held is the seed; happiness shared is the flower.  ~Author Unknown

There is no cosmetic for beauty like happiness.  ~Lady Blessington

The best vitamin to be a happy person is B1.  ~Author Unknown

A great obstacle to happiness is to expect too much happiness.  ~Bernard de Fontenelle

Man must search for what is right, and let happiness come on its own.  ~Johann Pestalozzi